Keep Breathing

​Keep breathing deeply

Listen to the birds singing

Sunlight upon trees


Life’s tensions overwhelm at times. Remember to stop, focus on breathing deeply,controlled. Today, while doing this, the bird’s singing became vibrant. It’s what’s really important in life. 

Morning Coffee, A #Haiku

​Coffee’s gracefulness 

Awakening our brain cells

Enabling life 


The elixir of life: coffee! Memories of Seattle cafes in the 90s, a broke young man seeking moments of grace. Warmth in the winter rain, another grace. Warm memories of friends and conversation, of connecting with history’s great minds. Coffee consumed, generations apart, cold winter’s rain ensuring the seat, by the window, wondrous.